ADHD Services

50% of Canadian adults with ADHD don’t realize they have it.

That means thousands navigate daily challenges without understanding what lies behind them.

Do any of these feel familiar to you? You might be navigating adult ADHD without even knowing it:

  • Difficulty with focus and concentration

  • Procrastination and time management

  • Disorganization in daily tasks

  • Trouble with sleep and restlessness

  • Impulsive choices or decision-making

  • Struggles with low self-esteem and self-doubt

At our ADHD-focused clinic, we specialize in working with adults facing these very challenges. Our experienced team understands the unique ways ADHD can show up in daily life, and we’re here to help you find clarity, structure, and confidence.

ADHD Therapy Services Offered

Personalized therapy for adults with ADHD, integrating CBT, DBT, and neurofeedback to address anxiety, depression, stress, and relationship challenges. Each approach is tailored to support focus, emotional regulation, and meaningful change.

Individual ADHD Therapy Sessions

Individual therapy offers a supportive space to address challenges like inattention, impulsivity, stress, and low mood at your own pace. Each session is grounded in empathy, respect, and a client-centred approach designed to meet your unique needs. Available in both in-person and virtual formats.

Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
Neurofeedback ADHD Treatment

Neurofeedback for ADHD is a non-invasive, medication-free and personalized therapy that trains the brain to regulate its activity more effectively. By providing real-time feedback on brainwave patterns, it helps improve attention, reduce impulsivity, and enhance emotional regulation.

ADHD coaching provides practical, goal-oriented support to help you manage focus, time, and organization effectively. Through a collaborative and structured approach, coaching empowers you to build routines, improve productivity, and move toward the life you want, with encouragement every step of the way.

ADHD Coaching Sessions
A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.
A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.

Our ADHD Therapy Approaches

We draw from evidence-based approaches like CBT, DBT, and neurofeedback to support adults with ADHD in improving focus, emotional regulation, and daily functioning. Each treatment plan is tailored to your unique needs and goals.

cbt therapy
cbt therapy
CBT Therapy

Cognitive Behavioural Therapy (CBT) can help adults with ADHD build awareness of unhelpful thoughts and behaviours, develop practical coping strategies, and create more effective routines. This structured, goal-focused approach is backed by research and has proven benefits for managing anxiety, depression, stress, and executive functioning challenges.

dbt therapy
dbt therapy
DBT Therapy

Dialectical Behaviour Therapy (DBT) supports individuals with ADHD in managing strong emotions, enhancing relationships, and building distress tolerance. Through a balanced mix of acceptance and change strategies, it promotes emotional regulation, interpersonal effectiveness, and resilience.

Neurofeedback Therapy
Neurofeedback Therapy
Neurofeedback Therapy

Neurofeedback Therapy helps train the brain with ADHD to self-regulate by providing real-time feedback on brainwave activity. Over time, this process can improve focus, emotional balance, and self-control, while also reducing symptoms of anxiety, depression, and overwhelm.

Get in touch

Have questions or ready to begin your therapy journey? Get in touch—we’re here to help.

Phone

Email

Our Team

Meet the heart of our practice—a team of skilled therapists committed to helping you feel heard, supported, and empowered.

Masoud Ahmadi

Psychotherapist, MA Educational Psychology

Masoud specializes in educational psychology, ADHD, mental health prevention, and psychoanalysis. Since 2016, he has led nature-based programs, helping individuals navigate their inner worlds and achieve mental well-being.

Mina Esfandiari

Registered Psychotherapist (Qualifying), MA Clinical Psychology, MA Gender and Social Justice Studies

With nearly a decade of experience, Mina is a trauma-informed Psychoanalytic Psychotherapist specializing in anxiety, depression, trauma, PTSD, C-PTSD, ADHD, and issues like sex, immigration, grief, and adoption.

Psychotherapist In Training, MSc. Psychology, MA Education

Kristina is an experienced psychotherapist, specializing in helping youth and adults navigate life’s challenges. She uses an integrative approach, combining CBT, Interpersonal Therapy, and Gestalt Therapy to address anxiety, depression, ADHD, grief, trauma, and life transitions.

Kristina Kutsitaru
Mohammad Barzegari

Registered Psychotherapist (Qualifying), MSc. Clinical Psychology

With over seven years of experience, Mohammad is a trauma-informed psychotherapist specializing in adolescents, young adults, and adults. He uses IFS, DBT, and ACT to help clients navigate ADHD, anxiety, depression, trauma, and relationship issues.

Nafiseh Shahidi

Registered Psychotherapist (Qualifying)

Nafiseh has eight years of experience and a Master’s in Child and Adolescent Clinical Psychology. She specializes in anxiety, depression, ADHD, grief, childhood disorders, and relational struggles, using an eclectic approach with CBT, Psychodynamic Therapy, and Mindfulness.

Registered Psychotherapist (Qualifying) & Neuroscience Therapist

With 17 years of experience, Maryam supports individuals using a tailored, evidence-based approach. She blends play therapy, CBT, mindfulness, and neuroscience-based techniques to address ADHD and foster emotional regulation, confidence, and resilience.

Maryam Rouzbahani

German

Arabic

Russian

Languages We Speak

English

French

Farsi

Frequently Asked Questions

How are you different from other therapy clinics?

Our clinic offers personalized therapy for adults, using a client-centred, integrative approach that blends both Western and Eastern schools of psychology. We specialize in addressing challenges such as ADHD, anxiety, depression, trauma, and relationship difficulties. Our tailored approach supports focus, emotional regulation, and executive functioning, helping clients manage ADHD in a holistic and empowering way. Our team creates a compassionate, inclusive space for healing and personal growth, supporting you in achieving meaningful, lasting change.

Do you offer in-person sessions? If so, where?

We do! We are located at 9040 Leslie St, Richmond Hill, ON L4B 3M4, Unit 9, Main Floor. We also offer virtual sessions from the comfort of your home.

What is your therapy process like?

Our therapy process is simple and designed to meet your unique needs:

Free First Session: Begin with a free, no-commitment session where we explore your goals, challenges, and how ADHD affects your daily life. We’ll introduce our supportive, strengths-based approach.

Therapist Matching: We thoughtfully match you with a therapist experienced in ADHD, focusing on building trust and co-creating a therapy plan that fits your lifestyle and attention needs—available in-person or virtually.

Personalized Therapy Plan: As your needs evolve, so does your therapy. We integrate ADHD-informed strategies such as executive functioning support, emotional regulation tools, and structured routines, ensuring consistent progress.

Empowering Independence: Our goal is to help you understand how your ADHD works, strengthen your self-awareness, and develop practical tools that reduce overwhelm and build confidence, empowering you to thrive independently.

Do you offer online sessions?

We do! We offer online therapy sessions from the comfort of your home. All you'll need is a stable internet connection and a private space to participate.

How can I make an appointment?

Contact us today, book an appointment online, or call us at (437)660-7850. We'll match you with a therapist tailored to your needs and help you take the first step toward meaningful change.

Is therapy covered by insurance?

Psychotherapy is covered by most extended health benefit plans provided by workplace benefit plans or benefit plans which you pay into monthly.

Is therapy confidential?

Yes. Therapy is completely confidential. We only share information with others if you provide written consent or if there’s a concern for your safety or someone else’s. Your privacy and trust are central to the therapeutic process.

Clinic Location

9040 Leslie St, Richmond Hill, ON L4B 3M4

Hours:
Monday - Friday
8.30 am - 8 pm

Saturday
9 am - 6 pm

Contact Information:
(
437)660-7850
info@rootsandtalesclinic.com

Didn’t find the answer you are looking for?

Let's get in touch today.